Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

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He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Fitness in 2026 is no longer about lifting heavy just for the sake of it or spending endless hours on cardio machines. The modern gym routine focuses on: Functional strength Injury prevention ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

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