Strength training vs hypertrophy: the key differences (and which you should do first)

Plus, how to programme workouts for each approach ...

What I Learned About Masculinity From Shirtless Trans Guys on the Internet

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

If you can complete these 3 standing moves at 55, you're stronger than most 40-year-olds

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.