Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Plus, how to programme workouts for each approach ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

I’ll admit it: for years, I thought cardio was king. Like many women, I equated fitness with endless treadmill sessions and high-energy dance classes.

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

In a sea of testosterone-fuelled, hyper-nationalistic spy films, ‘Happy Patel: Khatarnak Jasoos’ feels like a breath of fresh ...

RICHMOND, Va. — For years, Toinetta Jones played the dating game by her mom's strict rule. "Mom always told me, 'Don't you ever bring a white man home,' " recalled Jones, echoing an edict issued by ...