Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Plus, how to programme workouts for each approach ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

“Our generation wasn’t taught to go after strength. This feels so much better.” ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

I’ll admit it: for years, I thought cardio was king. Like many women, I equated fitness with endless treadmill sessions and high-energy dance classes.

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

Ready to level up your push-up game?

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Katherine Tangalakis-Lippert Every time Katherine publishes a story, you’ll get an alert ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...