While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

For just £10, Superdrug's B. Hydrating Mist is my ultimate post-gym beauty staple, while also being a multitasker that ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

This simple addition took my fitness to the next level.

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

Spoiler: you belong there, too.

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...