In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Finding a weight loss approach that works remains one of the great debates in fitness circles. Yet, making small adjustments ...

New research shows that fasting before a cholesterol test may not be needed for most patients, though experts recommend ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

A MOTHER has left the internet gobsmacked after showing off how she makes spaghetti bolognese for her kids. Not only were ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ideas that fit the month without feeling strict or boring.The post 13 sweet ...