You can weave these quick fitness routines into any part of your day ...

This HIIT workout is designed to burn fat quickly using short, high-intensity intervals that can be done anywhere—no ...

And, here's how to find your sweet spot for timing.

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

The day after President Trump announced a “framework” to acquire Greenland, the leader of that island said he’s not sure what ...

Good afternoon, ladies and gentlemen, and welcome to Cathay General Bancorp's Fourth Quarter and Full Year 2025 Earnings ...

On January 7, 2026, the president issued an Executive Order titled “Prioritizing the Warfighter in Defense Contracting” (the “Order”). The ...

The US has deployed a record military force around Iran, with troop and asset levels in the Middle East now exceeding those ...

Decades of research shows waves, wind and darkness would defeat containment efforts for much of the year, raising questions ...

President Donald Trump's budget office is telling government agencies to compile data on federal money sent to a group of 14 ...

This New Year, look to the Michigan Daily’s Style Beat for all the best lifestyle changes to ensure your 2026 happens in ...