This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

Tamannaah Bhatia's dynamic training sessions in Spain highlights the power of functional fitness. With a spotlight on ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

And, here's how to find your sweet spot for timing.

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.