Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble ...

Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think.

Bananas and sweet potatoes both fit healthy eating, but prep, portion, and pairing decide which one better supports steady ...

Choosing the “least expensive” healthy food options could cut dietary emissions by one-third, according to a recent study.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Keep your diet in check during the comfort food season with these nutritious foods that helped Lose It! members shed weight.

After decades of telling ­people to shun red meat and fear butter, the US government has unveiled new guidelines that turn ...

If you're only limiting your hummus use to dipping carrots in and for topping Greek bowls, you're missing out on the wide world of uses in everyday cooking.

Store-bought chicken pot pies are convenient, tasty, and nostalgic. If you want to take yours to the next level, try one of ...