Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble ...

Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think.

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

Plus, healthy weight loss tips to help you meet your goals.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Dietitian Lauren Benton with Southeast Health said that setting small, realistic goals makes healthy eating more attainable ...

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

Eating right can help doctors get through those 13 hour shifts. Elisabeth Mahase hears from the experts Clare Thornton-Wood, ...

From authentic cuisine from across the globe to nationally revered spots, a guide to the Iowa City corridor's locally owned ...