Add this exercise to your next ab workout to challenge your hips and obliques.
Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.
Bodybuilding Bros on MSN
Shakira’s 6-move core workout is short, sharp, and surprisingly tough
Shakira’s six-move core circuit proves you don’t need hours in the gym to build a strong, dance-ready midsection. This fast, trainer-designed workout targets obliques, deep stabilizers, and cardio all ...
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