Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

2025 was the year of the "Pilates girlie." ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

This low-impact HIIT workout targets the entire body without jumping or equipment, making it accessible and joint-friendly. Using controlled intensity and continuous movement, the routine delivers ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy on your joints. So, we tapped a trainer to dig into the benefits of jumping ...

This low impact HIIT workout delivers effective cardio and calorie burn without jumping or repeating exercises. Designed to ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

In this video, join fitness expert Susana Yabar as she guides you through a calorie-burning wall cardio workout featuring low-impact exercises. This routine is perfect for those looking for an ...

HOUSTON – Happy 2026! It’s the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you’ve come to the right place. But if you’re anything like me, you ...