Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition. | Health ...

Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories efficiently through compound movements.

It happens in every match that Coco Gauff plays. Sometimes, it happens in every game, or seemingly on every point that doesn’t end quickly. The ball comes sailing over the net to her forehand, a ...

Test your strength today, use this trainer-backed chair dip benchmark after 55.

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

The singer’s training blends high-volume bodyweight work with running and conditioning to build serious fitness ...

MEMPHIS, Tenn. - Morning wind chills dropped into the single digits and teens and will stay below freezing throughout the day. We will be under heaps of sunshine today, but afternoon highs will be ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

MEMPHIS, Tenn. - FRIGID TEMPERATURES is the big weekend weather story. Clouds and some sunshine today, but temperatures will struggle to make it out of the 30s. Much colder air will remain in place ...