Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Local expertise drives diving tourism. According to Zicasso’s analysis of scuba travel reviews, 72% of U.S. divers credit their guides for the underwater experiences they ... Read moreThe post 72% ...

PCOS can begin in teenage years. Experts explain early signs, missed diagnoses, and what parents should know to support long-term health.

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

A study links teenage girls' recreational physical activity to lower breast density and stress biomarker levels, potentially lowering future breast cancer risk. Published in Breast Cancer Research, ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

TORONTO — Rogers Communications says it is investing $50 million over five years to address the excessive time teens and ...

The Yankton Community Library invites tweens and teens in grades 4-12 to join Yankton Community Library staff at the Yankton Boys and Girls Club (2008 Mulberry Street) each month at 3:45 p.m. for a ...