This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

We often hear parents say, “She’s just a kid, she’ll be fine,” and it’s natural to assume that young girls are invincible.

The nation’s largest pediatrician group warns that setting limits on screen time isn't enough to make digital media a ...

Transitioning into our 50s means entering a powerful season of life — but it does come with some physical shifts that deserve ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Nearly Half Of Adults Have Heart Disease. The Bigger Problem: Fewer People Have It Under Control In A Nutshell About 131 ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he prioritizes daily.

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Updated statistics show that it’s more than economic strength, charitable giving and religiosity that stand out.

As trailblazer retires, read her 2015 Walk the Talk interview with ThePrint Editor-in-Chief Shekhar Gupta, as she talks about ...

Some dogs are born with a powerful instinct to chase, stalk, and pursue. These traits once made them exceptional hunters, ...