As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Orthopedic surgeon Dr. Suzanne Miller shares advice for any winter sports enthusiast looking to return from an injury to get ...

Vice President of Student Services Heather Speed and ASUN President Carmina Aglubat discuss how student engagement enhances ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session as proper care and preparation can help prevent pain ...

Physical therapists share their favorite ways to loosen up your hip flexors.

When we're not sure how to warmup before a workout, we often fall back on old reliable: static stretching. From the classic standing quad stretch to seated butterflies, many of us learned these ...

The Physical Therapy DPT program is a fully accredited, three-year professional program that leads to the Doctor of Physical Therapy. Students earn the DPT degree at UB through two paths: a 3 + 3 ...

After Colin Egglesfield was diagnosed with cancer for a third time in 2024, the actor and motivational speaker shared an ...