What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

According to new research from the University of Delaware, nearly 40% of American adults ages 18 to 64 with arthritis—almost ...

Kristie Mulder owns Firm Foundation Physical Therapy located at 420 Waldo Ave, Suite 1, inside Allied Group Fitness.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

Experts explain the findings and what to know before switching up your routine.

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...