Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

According to new research from the University of Delaware, nearly 40% of American adults ages 18 to 64 with arthritis—almost ...

Kristie Mulder owns Firm Foundation Physical Therapy located at 420 Waldo Ave, Suite 1, inside Allied Group Fitness.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

FRESNO, Calif. (KFSN) -- PRO-PT Physical Therapy is marking a milestone. The company opened its 20th location off Fowler ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...