Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

And, here's how to find your sweet spot for timing.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

We put them to the test during Pilates, cycling, and runs ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.