Anthea Counsel and Kira-Leigh Rule launched the pilates teacher training business to help other instructors 'rise above the ...
Fit&Well on MSN
A certified Pilates instructor shares the 10 gym bag essentials she never leaves home without
BetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items ...
Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
Country and Town House on MSN
Going out: Your guide to what's on in London this weekend
It’s finally the weekend. How will you be spending it? Whether you’re in the mood for secret bars, exclusive pizzas or new ...
A new kind of heat wave has arrived in downtown Napa. At Heat Wave Studios, owner M.E. Stewart is introducing locals to ...
ClassPass is a monthly wellness subscription that connects you with thousands of fitness studios, gyms, spas, and salons ...
We found the best Valentine’s Day gifts that don’t cost a fortune, including a Bonne Maman jam set and personalized jewelry.
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