The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

It Turns Out That There's More Than Mere Vanity Backing Up This Classic Bodybuilding Move ...

Sports Illustrated’ swimsuit mode Penny Lane flaunts her award-winning bikini body and famously chiseled abs in a workout ...

Everything you need to know, plus the kit to shop ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The fourth annual Sun & Stars International Film Festival will wrap up with a documentary about Kenneth Cole and a discussion ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

Rajasthan's deputy CM Diya Kumari embraces Pilates, yoga, and various sports for fitness, reflecting the importance of going ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...