Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

McLaren team principal Andrea Stella insists his team did not take excessive risks with its car setup at the Las Vegas Grand ...

If you're aiming to build stronger abs, it should involve targeting the rectus abdominis, obliques, transverse abdominis, and ...

The reason for McLaren's double disqualification in the 2025 Las Vegas GP has come to light in the Qatar GP paddock ...

And it’s not just young travellers opting for more challenging holidays – the number of adventure trips booked by those aged ...

LOCAL scientists are optimistic that radiation-enabled recycling hubs will support Philippine industries in creating circular ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

Mokshada Ekadashi, dedicated to Lord Vishnu, will be observed on December 1, 2025. This sacred day offers devotees a chance to seek blessings, cleanse ...

Manulife (MFC) has leveraged its strong Canadian foundation to drive international growth, particularly in Asia.

In a recent report summarising the Budget’s effect on tech and digital innovation, analysts confirmed that the 2025 plan ...