Discover the ideal plank hold times after 50, plus the 30 and 60 second benchmarks that show your core is stronger than most.

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

The inchworm exercise is a great way to improve flexibility and mobility. The movement involves bending forward and walking ...

The reason for McLaren's double disqualification in the 2025 Las Vegas GP has come to light in the Qatar GP paddock ...

Isometric exercises involve muscle contractions without any visible movement in the joints. These exercises can be performed anywhere, without any equipment, making them a convenient option for many.

And it’s not just young travellers opting for more challenging holidays – the number of adventure trips booked by those aged ...

Manulife (MFC) has leveraged its strong Canadian foundation to drive international growth, particularly in Asia.

In a recent report summarising the Budget’s effect on tech and digital innovation, analysts confirmed that the 2025 plan ...

Lando Norris and Oscar Piastri were both disqualified from the Las Vegas Grand Prix in a dramatic moment in the 2025 F1 title ...

McLaren suffered a double disqualification at the Las Vegas Grand Prix, as both Lando Norris and Oscar Piastri's papaya cars ...