Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Nutritious foods such as lean proteins, healthy fats, iron-rich foods, and whole grains help with postpartum recovery and ...

Timing matters when an opportunity appears without warning. Preparation here looks like mental readiness, emotional ...

Vitamin D is one of those nutrients most people don’t think about until something feels...off. If you feel like you and your body are always tired or that you keep getting sick, it could be due to ...

As soon as you are wounded—whether from grabbing a hot pan or contracting the flu—you begin a unique journey through ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Signs Your Body May Not Be Getting Enough Protein. Protein is often called the building block of life, and for good reason. It helps keep your muscles strong, your hair shiny, y ...

Your "healthy" diet might be hurting you. Here are 7 signs that superfoods like kale and kombucha are causing inflammation.

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Plant-based diets have gained significant attention due to their potential health benefits and positive environmental impact, ...

As soon as you are wounded—whether from grabbing a hot pan or contracting the flu—you begin a unique journey through variable ...

As soon as you are wounded-whether from grabbing a hot pan or contracting the flu-you begin a unique journey through variable ...