This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

No treadmill required.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Some fitness modalities are better than others at helping you live stronger for longer.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

We go over squat form plus variations to try.

I’m a fitness writer and this could be your new favourite gym shoe - I was one of the first people in the world to try the ...

These common moves may be doing more harm than good—especially if your joints are already stressed.

Here’s the surprisingly doable strength routine of one of the most accomplished runners in the world ...