What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Dun, dun, dun — it's back! That's right my friendlies, the first Mercury retrograde of the year begins Mar. 5 in Pisces, and things are about to get hella complicated. If you want to head off the ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

I am always eager to talk with excellent sight-readers of music about how they go about sight-reading, how their sight-reading ability was cultivated, and how they teach sight-reading to others. A few ...