These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
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Lululemon’s new leggings will come with updated ‘guidance’ after customer complaints: ‘Isn’t squat proof’

Concerns over the sometimes-sheer nature of Lululemon’s newer Get Low leggings began circulating earlier this month.

Research shows these are the 3 best exercises for building muscle

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.