We go over squat form plus variations to try.

Concerns over the sometimes-sheer nature of Lululemon’s newer Get Low leggings began circulating earlier this month.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The Frankston Indians Powerlifting team finished as the runner-up at the Van Invitational Saturday. The Indians had 39 points ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

The Brenham Cubette powerlifting season began on Wednesday night with a trio of lifters setting their initial benchmarks for the 2026 campaign.

Tamannaah Bhatia is not reinventing fitness while training in Spain for her upcoming film, ‘Raid 2’. That is precisely why ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Residents of Perryman, in Harford County, had already mobilized to fight the growing number of warehouses and truck traffic ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...