Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

The step training program did not improve ankle proprioception or plantarflexor muscle performance in MS patients. No significant differences were observed between intervention and control groups in ...

UPPER DARBY, Pa. (WPVI) -- Police are investigating after a 45-year-old man allegedly shot and killed the mother of his children following a Christmas visit on Friday in Upper Darby Township. The ...

A four-alarm blaze broke out at a six-story apartment building on Manhattan's Upper West Side Tuesday morning, leaving three residents and one firefighter with minor injuries, officials said. FDNY and ...

A man shot and killed a woman and then shot himself in front of their three children during a custody exchange in Upper Darby, Pennsylvania, on Friday, police said. The shooting occurred shortly after ...

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right place. Training your entire midsection is worth the time to keep your core ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...