From metabolic health to structural integrity, new dietary guidelines suggest you might need double the protein you ...

In a world obsessed with protein powders, high-protein diets, and gains at the gym, a new nutritional trend is quietly reshaping how we think about health, and it's not about loading up on meat or ...

A rainbow array of fiber rich foods - Danijela Maksimovic/Shutterstock When you say "fiber" in a room full of people over 60, you'll probably get a knowing nod and a shudder. Between memories of bran ...

Protein has moved beyond shakes and bars to dominate grocery aisles and menus, with brands using “high in protein” claims as shorthand for health. Consumer data from Cargill, Mintel, and Tastewise ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the protein craze last? Credit...David Chow for The New York Times Supported by By ...

A redesigned federal food pyramid elevates protein while pushing fruits, vegetables, and whole grains down the visual ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Updated guidelines from USDA and HHS urge Americans to focus on protein, full-fat dairy, fruit and veggies and avoid processed foods.