A registered dietitian shares her go-to protein sources.

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes. Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes ...

Chances are, you already have it in your fridge.

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

Protein shakes have evolved from bland fitness supplements into delicious beverages that support active lifestyles while satisfying taste buds. These convenient nutrition boosters have become ...

Available in blueberry and chocolate chip, the new lineup delivers 13 to 15 g of protein per serving and expands the brand’s ...