Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

Deciding between grits or oatmeal for breakfast but want to maximize your protein intake? Here's which one has the most, plus ...

Hitting daily protein goals is more than just a trend. The good news is that there are many different ways to consume protein ...

Forget the smoothie bowls with edible flowers and perfectly arranged Buddha bowls—here's what five years of real vegan eating actually looks like.

Chestnut flour pancakes make for a delicious twist on the classic breakfast dish. Combine chestnut flour, milk, and a pinch of salt to make the batter. Cook on a skillet until golden brown on both ...

Combining coffee with a protein drink is a convenient way to get the benefits of both, but it is generally no better or worse than consuming them separately.

There are several ways to add some protein to your meals. Dietitian Kim Galeaz joined FOX59 Morning News with some easy meal ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

One of the most common signs you're eating too much salt is bloating. You might notice your face looks puffier than usual or that you feel swollen throughout the day – this happens because your body ...

Paneer is a staple in Indian kitchens, trusted, comforting, and often considered one of the safest sources of protein for vegetarians. Yet in recent years, a worrying question has surfaced again and ...