Lately, those of us who want help losing weight have more options than ever before. So what exactly is the best weight loss ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

What really happens when you eat enough fiber each day, plus expert tips to hit your daily goal.

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a talking point at this moment than the moments that came before it. But the ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing the solution?

Since my forties, I've lost two stone and four inches from my waist by cutting out booze and junk, taking inspiration from my partner ...

The popularity of GLP-1 weight-loss drugs has seen a seismic shift in just over a year. Not long ago, they were primarily used for diabetes. But now, that’s changing. In some markets, such as the US, ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...

Lokelma (sodium zirconium cyclosilicate) is a prescription drug used to treat high blood potassium levels. Examples of side effects of Lokelma include fluid swelling in areas of the body and low blood ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

You've likely heard about the potential benefits of sea moss gummies, but these are the risks registered dietitians want you to consider. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and ...