Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Like many men my age, I was circumcised at birth. Since I decided to do something about it, I’ve been happier than ever.

Collagen is a protein that helps give your body structure and is essential for multiple bodily functions. Men can benefit from taking collagen to support skin, bone, muscle, heart, and joint health.

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...