Doing 100 pull-ups is impressive however you slice it. Doing 100 pull-ups every day for 30 straight days is the kind of challenge most people wouldn’t even attempt. Still, YouTubers, ‘Buttery Bros’, ...
A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...
No need to post mirror selfies here.
On Wednesday, Hrithik Roshan shared a bunch of new and old photos on Instagram. All of them had one thing in common – Hrithik flexing his biceps. The real standout, however, was a throwback picture ...
Here's a breakdown about everything you need to know about Nike Book 2s.
FC Barcelona has just released an official statement confirming the worst fears after the Champions League match against Slavia Prague.Medical examinations on Pedri have revealed a muscle injury in ...
Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...
The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.
Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.
Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...
To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...