Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Pumpkin seeds are packed with a lot of nutritional benefits. They contain healthy fats, fiber, vitamins, and minerals. While ...