Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Nine exercises, 30 sets and relentless shoulder volume ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love to do.

Dena Crews Aloian also shares her three biggest tips for success.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability ...