Katie and Dustin Maletich, Oregon parents of four, have gone viral on social media for a parenting moment that’s sparked some debate. After Dustin’s 9-year-old stepson, Tommy, told his mother to ...

When you don’t have weights or resistance bands, you have a built-in system that allows you to still get a workout: your body. You don’t need any equipment to strengthen your upper and lower body with ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and progress tracking.

CLEARWATER, Fla. - Demonstrators gathered outside of the Pinellas County Courthouse on Monday by doing squats and push-ups to protest the continued closures of gyms and recreation centers in Florida.

Some Americans believe hitting up the squat rack is matter of life or death. This week, a group of Florida protestors assembled outside a courthouse in Clearwater demanding the right to visit a gym, ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Every year, I see beginners getting coaxed into doing the "Memorial Day Murph" with friends or work colleagues only to suffer extreme soreness, overuse injuries or other overexertion-related ailments, ...

Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...

Ready to level up your push-up game?