5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

4x Mr. Olympia swears by one forgotten exercise to build defined quads

Learn how to build the kind of definition that finally makes your quads pop.

'I’m Stronger in My 50s Than I Was in My 30s. These 3 Training Tips Helped Me Get There.'

It's never too late to get strong.

'I had never set foot in a gym – now I’m chasing my first pull-up at 50 years old'

A year of strength training, walking, and support helped me lose 52kg and gain confidence. Here's what kept me going.
EatingWell on MSN

The #1 Tip to Gain Muscle While Walking, According to Experts

Why weighted walking turns your cardio session into weight training.
Observer-Reporter

Mobility exercises important part of fitness as we age

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...
ENDURO Mountainbike Magazine

MERIDA ONE-SIXTY 10K – In Our Big 2026 Enduro Comparison Test

Is the MERIDA ONE-SIXTY 10K the Best Enduro Bike for the 2026 Season? We Put It Through the Wringer to Find Out.

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...