Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

BHUBANESWAR: In a bid to make the fire fighting and rescue force of the state an agile and fit unit to effectively deal with ...

I'm taking on the ultimate kettlebell challenge—pushing increasingly heavier kettlebells across the gym floor, starting from ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Discover how everyday tasks become fitness challenges, emphasizing the importance of strength for daily life and functionality.

Garmin is the smartwatch of choice for most runners. The GPS tracking is top notch, there are more metrics than you can shake ...

Chicago Bears coach Ben Johnson views his team as one capable of winning no matter what's required, and Friday's 24-15 victory over the defending Super Bowl champion Philadelphia Eagles showed ...

From festive flavourbombs to fitness switch-ups you can do from the couch (yes, really!) we asked health experts for the ...

Studies suggest that UPFs can hijack our neural circuitry to make it harder to stop eating them – here are the ingredients to ...