Want to add variety to your workouts? Read this first.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

While loop resistance bands are great (they're popular for a reason!), you can reap even more benefits from matching your resistance band to the area you want to hit, or the activity or workout you're ...

Nothing's worse than dipping into a deep squat or a hip thrust only to have your resistance band roll all the way up to your butt or to your knees. It totally takes you out of your rhythm to stop your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to versatile, portable, and affordable training gear, a ...

The best resistance bands are cheap and portable, and provide a challenging workout either at home or on vacation. Because they are lightweight and compact, they’re easy to throw into your bag for a ...