Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

This efficient workout combines strength and cardio to maximize results in minimal time. #TotalBodyWorkout #FitnessTips ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...

Responding to growing demand, the John D. Spreckels Center is expanding its offerings to host Zumba Gold on Saturday mornings ...