Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

As society enters a super-aged era, the importance of living a healthy life is growing. In particular, shoulder pain is a ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

This focused arm-building movement allows you to target your tris from a different plane than your typical training ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

The plaintiff, a technical officer with SMRT by night and a private-hire driver in the day, said he lost about S$33,750 in ...

Ken’s search for answers brought him to nearly a dozen doctors. After months of tests, he was finally diagnosed with a rare ...

Dead hangs can open up the shoulder joint, allowing the tendons and muscles of the rotator cuff to move more freely, which can help with shoulder pain. And if your back is feeling stiff from sitting ...

After complications from a bladder prolapse surgery, a patient named Grace developed a hematoma, or pooling of blood, and she ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...