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If you don’t have a friend who runs at a slower pace that’s still OK—any running buddy will do. Make a pact to run slow enough to keep a conversation going, and you will automatically run a bit slower ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by ...

Easily the brand's most impressive daily trainer, the Pegasus Premium dresses to impress with a refreshingly streamlined ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

But winter weather doesn’t have to derail your training. Whether you’re looking to maintain fitness through the coldest ...

The Louisville Triple Crown of Running presented by The Courier Journal has announced new races and medals for the 2026 series. Here's what to know.

When John Dougherty opened Conquer Fitness in Frisco in January of 2019, he wielded a doctorate in physical therapy, two personal loans and five credit cards which he maxed out to make his dream a ...

Researchers analysed nearly three decades of data from more than 111,000 adults to examine whether the variety of physical activities people perform is linked to long-term survival. They found that ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...