Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Start to enjoy your runs with these simple tips ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

The early bird registration period for the highly anticipated Guam Ko'ko' Road Race and Ko'ko' Kids Fun Run has been extended, according to the Guam Visitors Bureau.

The Swansea Bay Summer 5K Series is set to return in 2026, bringing together runners of all abilities for a series of ...

McCOOK, Neb. - If residents notice people walking through McCook with backpacks and a sheen of sweat on a Saturday morning, there is no need to offer a ride. They will decline. Those hardcore fitness ...

The Griffith Park Half Marathon & 5K is on Sunday, February 1, 2026. Registration cutoff is January 31, 2026. Additional ...

Fresh from success on the slopes in France, the light blues head into a jam-packed schedule of Varsity showdowns and ...

VideoGamer walks you through everything you need to know about Marathon, Bungie’s upcoming first-person sci-fi extraction ...

Those polka dot shoes are at the top of our list.