It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...

"The pharmaceutical industry doesn't want you to know that if you ate the right food, you wouldn't need their drugs," he says ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Rhode Islanders have long been able to choose Mr. Potato Head for their specialty license plates. However, Hasbro's decision ...

Want to age well, stay sharp and protect your body long term? These five everyday foods are backed by nutrition science to ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

As a dietitian, I was skeptical—but the results shocked me.

KUWAIT: As debate grows over the new food pyramid in the United States, Kuwaiti nutrition experts say the model shouldn’t be ...

As we enter midlife, subtle biological changes begin to reshape the body. The good news? Losing strength is not inevitable if ...

A dietitian explains how soups from the chilled and tinned aisles differ and what to look out for when buying ready-made ...