It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Adding more plants to your morning meals is another way to slow the aging process. Davenport emphasizes that whole fruits and ...

"The pharmaceutical industry doesn't want you to know that if you ate the right food, you wouldn't need their drugs," he says ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Rhode Islanders have long been able to choose Mr. Potato Head for their specialty license plates. However, Hasbro's decision ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Want to age well, stay sharp and protect your body long term? These five everyday foods are backed by nutrition science to ...

The Trump administration is urging Americans to eat more protein, and corporate brands are on board. But how much is too much ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.