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5 best supporting exercises to complement your bench press

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Hate Weights? Try a Medicine Ball.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

If You Can Do This Many Chair Dips After 55, Your Upper Body Strength Is Elite

Test your strength today, use this trainer-backed chair dip benchmark after 55.
Rediff.com

10 Minutes. 11 Quick Exercises You Can Do

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...
Bodybuilding Bros on MSN

Here’s how to master weighted dips: Tips and common mistakes to avoid

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

Dino Morea Talks About Fitness, Shares Workout Routine To Achieve Sculpted Biceps

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...