Discover 10 self-help books worth reading in 2026 that offer practical insights on mindset, productivity, emotional balance, ...

When people are confident, it is easy to assume that they’ll easily become success stories. Their optimism about life and themselves paves the way for future success. However, those of us who struggle ...

When life throws challenges your way, it can feel impossible to summon the energy to keep going. For neurodivergent people, staying motivated during tough times can be even more daunting, especially ...

Motivation is the driving force that propels individuals to pursue goals, face challenges, and achieve success. Motivation is a multifaceted and complex psychological phenomenon that thrusts ...

Our lives are based on self-worth. It affects the type of relationships that we engage in, the opportunities that we take, and how we go about solving our problems. However, most individuals confuse ...

These three science-backed habits distinguish individuals with high self-worth. Here’s how you can start practicing them in your daily life. Our lives are based on self-worth. It affects the type of ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Motivation, mental health, and stress are all inherently linked, according to a 2024 study. The more stressed a person is, the less likely they are to be cultivating healthy mental health habits and ...

My research focuses broadly on questions pertaining to the self, motivation, well-being, and relationships. Using cross-sectional, experimental, and daily diary methods, I investigate: (a) how the ...