Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

When the inner child feels truly seen and protected by our adult self, it no longer needs to cling to old fears or survival ...

Adults can help teenagers “ground” by asking them to notice and name things around them, by counting down from five. This ...

A powerful tribute to resilience, Yellow Paint captures the moment a woman chooses herself—and the life that follows when she does. Compassion does not mean complacency,” Goslin explained. “It means ...

One of the most effective ways to reduce trauma symptoms is exposure to feared memories, sensations or situations in safe, ...

I am a EMDR and DBT therapist. My specialties included chronic pain; relationships; anxiety; depression; and trauma treatment. My preferred treatment modalities include: DBT; CBT; Motivational ...

Unlike general wellness sites, Embody unites nutrition, fitness, health, and wellness with comprehensive support for weight management and healthy living -- and does so with an emphasis on clarity, ...

Comprehensive ETOC training and education ensures staff have the skills and can build the confidence to assess a patient’s needs, then plan and provide safe, proportionate and meaningful therapeutic ...

Learn how to improve emotional intelligence in the workplace with practical strategies for leaders and managers to boost communication, empathy, teamwork, and performance.

Why Small Wins Matter (Especially on Low Energy Days) There’s a lot of noise around big goals, massive action, and overnight ...